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Why Counting to Nine is Good For You
How to Eat Nine Fine Fruits and Veggies a Day!

If you can count to nine it's more than fine! In fact, it's one of the best ways to enhance your health. Want to protect your bones, lower your caloric intake and reduce your risk of cancer, cataracts, macular degeneration, diverticulitis and stroke? Then start eating nine or more daily servings of fruit and veggies! A new study shows that this level of consumption can significantly reduce your risk of cancer and other diseases and improve your fitness. If eating nine servings seems difficult, try the recipes and tips below. And for more information on this exciting topic, take a look at some related articles.


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